Learn Chi Running in Eirias Park
Learn Chi Running in Eirias Park Details
Eirias Park, Colwyn Bay Eirias Park Colwyn Bay
Entrance Charge
- £95 per person
Date and Times
07-Jun-2014 07-Jun-2014
10-4
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Your first chance to learn the revolutionary Chi Running technique in Wales.
@ Eirias Park, Colwyn Bay Eirias Park, Colwyn Bay
Chi Running is a technique that takes movement ideas from Tai Chi and combines them with running to create a highly energy efficient and natural running style.
The aims of Chi Running are energy efficiency and injury prevention. Come and learn Chi Running with Jon Burdon, Certified Chi Running Instructor.
Your learning will move through the following areas: * Posture - use your skeleton not your muscles to support your body * Ankle Lift - remember, a relaxed muscle will not get injured * Lean - cooperate with gravity * Arm Swing - relax and provide directional alignment * Running at different speeds - stride length and cadence.
This workshop also includes: * Lunch * Individual and group video analysis * A range of practical exercises that you can work on after the day